Emotional Intelligence How To Improve
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Over the past few years, emotional intelligence (or EQ for short) has become one of the most popular psychology theories. It focuses on how effectively you control your emotions and relationships are fueled by how well you manage yourself and others.
Many employers now require their staff to take an EQ test as part of their job application process or in order to be promoted. Even though this theory is linked to career success, some feel that it can even hinder personal growth and happiness.
This article will discuss the five main components of emotional intelligence and what benefits they bring. After reading this, you’ll know if there's anything you could work on to improve yours!
You're probably already aware of the term ‘emotional quotient’ but not many people understand what it actually means. Let us start with an easy definition then move onto some things you may not know about EQ.
Understand your own emotions
A large part of emotional intelligence is understanding yourself, knowing what makes you feel happy, sad, angry, and so on.
As mentioned before, being able to identify your feelings is an important aspect of self-awareness.
Once you are able to recognize your feelings, you can begin to understand why you feel the way that you do. You may be familiar with the term “somatic experience”, which refers to how your body feels.
By learning about emotion, you will also learn about somatic experiences, but not just for your body, but for your mind as well.
You may be more aware of your mental state than ever before. You could even say that you have learned something about yourself.
Understand others' emotions
A lot of people have a hard time understanding other people’s emotions. This is a big reason why there are so many arguments in this world.
If you cannot understand someone, then it can be difficult to convince them to agree with you. On the flip side, if you do not know what kind of mood someone is in, you will probably annoy them by trying to get a response out of them.
By being able to recognize and understand human emotion, we open up opportunities for friendships and business relationships. You will also learn more about yourself because you will realize how your own emotions influence your behavior.
There are several ways to improve your emotional intelligence (EI). One of the most basic things that anyone should develop is compassion.
You must feel empathy towards other people. If you can’t identify with something another person says or does, then you shouldn’t take their action too seriously.
Another important aspect of EI is recognizing your own emotions. When you notice yourself getting angry, sad, happy, or excited, ask yourself what is going on inside of you at the moment.
Hopefully you'll find that you're just feeling tired or hungry, but if not then consider whether something may need to change.
Look at your reactions
Many people struggle with emotional intelligence because they are not aware of their own emotions.
People who lack empathy cannot recognize what effect something has on others. This is very important in relationships, work, or any situation where there are other individuals involved.
If you can’t identify your own feelings, then it becomes difficult to relate to other people which seriously diminishes our quality of life.
We become less friendly, happier staying home alone rather than going out, we avoid doing things that require us to interact with other people, and we end up withdrawing and protecting ourselves.
Practice being empathetic
A key part of emotional intelligence is practicing being empathically aware. This means understanding other people’s emotions and behaviors, and how these affect you.
It can be difficult to identify what emotions others are feeling. Sometimes it feels like they show one emotion and then something else, or both at once and you have no idea why.
This is because we all process information in our brains differently. Individual differences in psychology refer to things such as someone’s personality type.
Some people take more time than others to think about consequences before acting. Others make quick decisions without really considering the long term effects.
Watch how you act
It’s not what you say, it’s how you mean them. If you speak with kindness, then your whole body will feel kind. Kind hands work like a magnet, drawing other people into their circle.
When we are kind and thoughtful, that is what others notice. They may comment on it or even write about it. But beyond those effects, there are more profound benefits.
Studies show that when we are kind to others, they tend to be kind back. We develop trust in our relationships. At times, we have to put ourselves in someone else’s shoes to understand why they might feel hurt or angry.
Kindness can also strengthen our own inner peace. When we treat people with respect, even if they don’t return the favor, we set an example for ourselves.
There are many ways to increase our emotional intelligence. This article has some suggestions along with sources so you can read more about each one.
Teach emotional intelligence
Develop your empathy, sympathy, and motivation systems in your brain
Empathy is understanding what someone else goes through or experiences. Sympathy is feeling bad for them, like they suffer due to situation or circumstance. Motivation is figuring out how you can help them achieve their goal or desire.
All three of these are important parts of being human. We’re born with all three, but most people don’t use them consistently.
You may be very empathetic, but if no one asks you to do anything that requires you to feel something other than pity then you won’t know how to use it. Or you might have lots of motivation, but never apply it because you’ve never been asked to work hard before.
There are many ways to develop your empathy, sympathy, and motivation systems in your brain. Some are more practical than others, but none ever hurt to try.
Consistency is one of the biggest keys to improving your emotional intelligence. Just because something worked before does not mean it will work now, so try to be constant in your actions or behaviors.
This could be changing how you interact with people, how you manage your emotions, or what you do to take care of yourself physically.
It can also be moving on from things that are no longer working and finding new ways to succeed.
Consistency is definitely a repeated thing, but it should be done at a steady pace rather than all in a flash. This way you’ll see results more quickly.
Be sure to keep a level head when interacting with others as well as taking good care of yourself. You want to show these people who you are off-the-ballard and not feel stressed or hurt by their actions.
Focus on your mental health
A lot of people focus too much attention on physical fitness, but less emphasis is put on emotional wellness. This is an important area to address as we live in a very social media-focused age where staying connected with others has become the top priority.
However, this can cause additional stress for those who are involved in the conversation. If you notice yourself becoming increasingly angry or irritated when talking to someone, it’s time to make changes.
Avoid engaging in conversations that may be stressful. Take breaks during these talks to ensure your performance doesn’t suffer. Also, try to avoid being overly friendly with each other – that can also get tricky.
If you feel like you’re running out of steam emotionally, take some time off and do something you enjoy that requires no interaction with other people.