Emotional Intelligence Real

Over the past few years, emotional intelligence (“EI”) has become one of the most popular new terms in psychology. It is typically defined as the ability to recognize your emotions and learn how to manage them.

Many claim that having strong EI can have profound positive effects on your life — it can help you achieve your goals, keep yourself motivated, and enjoy what you are doing. Some even say it will make you happy!

But is this true? And if so, why are there so many theories about what the “best” way to measure EI is?

This article will discuss some possible reasons why people may be exaggerating the importance of emotion-related skills and talent, and also look at some potential weaknesses with current methods for measuring EI.

However, before we get into all of that, let us first take a closer look at what makes up this elusive quality.

Factors that affect our emotional intelligence

emotional intelligence real

A lot of people believe that being intelligent means having an advanced degree or doing well in school. Being smart is also characterized as being able to read and understand lots of things, but there’s another way to define it.

Being intelligent can be described as how well you manage your emotions.

People who show strong emotion are considered “gutsy” or “feisty.” They may not be very pleasant to look at, but they get the job done.

On the other hand, people who keep their feelings hidden are thought of as being more self-controlled or disciplined.

But being self-controlled isn’t the same thing as being devoid of emotions. In fact, research shows that people who suppress their emotions are actually less happy than those who are better at controlling them.

We all have different levels of emotional intelligence, just like we have varying degrees of physical fitness. Some people are stronger than others in both domains.

This article will discuss some ways to improve your emotional intelligence. You don’t need to do every technique mentioned here, but try one out for a few days and see what changes you make in your mood, energy level, and overall quality of life.

Ways to improve our emotional intelligence

emotional intelligence real

Recent developments in psychology have focused on what is known as emotional intelligence (or EQ). This has been defined as how well you are able to identify, understand, and control your emotions.

Many believe that this ability is an important factor in achieving success and happiness in life. Therefore, there are now many strategies for developing your emotional intelligence.

These include learning about emotion regulation or how to calm down yourself when stressed, practicing acceptance, understanding different types of emotions, and identifying your strengths in relation to emotions.

There are also various techniques such as meditation, yoga, and self-reflection which can all contribute to improving your emotional intelligence.

How to be a good listener

emotional intelligence real

Being a great listener is one of the most important skills you can have as a person. People will often times feel like they are talking to a wall when you do not respond or show interest in what they say.

This may be because you do not hear them properly, or because your attention has wandered. Becoming more aware of other people’s emotions and how their actions make them feel will help you with this!

By being able to recognize what others are feeling and giving appropriate responses, you will win many friends – and even influence some of the things they could possibly say about you later.

There are several different types of listening that we should know about. The first two relate to whether the other person needs silence or conversation after they had just talked.

The third type relates to determining if what someone says makes sense and is logical. Only then can you work out what they want next.

In this article, we will look at the second type of listen — how to be a good listener.

How to be authentic

emotional intelligence real

Being authentic is more than just telling people what they want to hear and putting on a show for them. It is living your life with no masks or fake smiles.

It is being yourself – not an exaggerated version of you, but the real you.

Being authentic means staying true to who you are inside and sharing that part of you with others. It does not mean letting other people control you, but instead you controlling what you share about yourself.

It also means keeping things lighthearted and fun, because seriousness can sometimes get in the way of showing how you really feel.

Running through all these steps takes practice, so don’t expect it to happen immediately. But keep trying, and before you know it you will have mastered the art of authenticity.

Learning to be assertive

emotional intelligence real

Sometimes we get so focused on trying not to feel certain things that we don’t learn how to actually manage our emotions.

We can sometimes avoid something for so long that we stop learning how to cope with it! This is particularly true when it comes to relationships.

By avoiding difficult conversations, you only make them happen more quickly. Plus, you’ll miss all of the great stories your friends tell you about what happens next!

It’s important to know how to be emotional — I will say that first. But beyond this, there are several specific skills that help you deal with emotionally-related situations. These include:

Learning how to identify your feelings

Knowing what words can help you work through your thoughts and feelings

Practicing relaxation techniques

For example, if someone makes you angry, try to take a break before talking to them again. Or maybe you need to walk away from them for a while?

If you ever find yourself in an argument or conflict, ask yourself these questions:

Is this really worth my time right now?

Am I willing to lose this conversation, and myself, over this?

Will speaking with this person help me move forward or distract me?

These questions may help you decide whether it's okay to drop a chat or you should go straight home after work.

Your personal life is just that - yours.

Cultivate your self-confidence

emotional intelligence real

Overcoming insecurity takes work, but you can get there! There are many ways to do this.

Practice acceptance and forgiveness of yourself. Forgive yourself for past mistakes and move on.

Give yourself credit for good things that you have done, even if it was just sticking with an exercise program for 30 days.

Celebrate milestones to show yourself some love.

Recruit help from outside sources such as counselors or friends who will affirm your efforts and push you to keep working on improving your emotional intelligence.

Take one step at a time towards your goal and don’t overdo it. You want to feel relaxed and able to fail without feeling like you’ve failed.

Don’t compare yourself to others unless it is a really strong motivation. Set goals that challenge you, not someone else.

Understand your emotions

emotional intelligence real

A major part of emotional intelligence is understanding your own emotions. You can’t effectively manage someone else's behavior unless you understand your own reactions to them, so learning how to recognize, describe and respond to your feelings is an important aspect of EQ.

Many people struggle with this. They may not know what they feel or they may try to suppress their emotions in order to seem more competent or in control. Both of these strategies are counterproductive and inefficient.

By denying yourself certain things, you're actually limiting yourself. For example, if you don't allow yourself to eat whatever food you want, you'll never really enjoy eating anything. And when you're always trying to tamp down your emotions, you won't learn how to use them productively.

There are several theories about why some people seem to be less emotionally intelligent than others. Some believe that genetics play a big role, while others think socialization shapes our personalities. Either way, practicing self-awareness and identifying your strengths and weaknesses is a good first step towards improving your emotional quotient.

Develop your social intelligence

Social skills are also referred to as ‘people skills’ or, more simply, being able to be around people. This includes knowing how to listen to others, understand their emotions, respond to them appropriately, and use appropriate language when talking to them.

Social intelligence is understanding other people’s behaviors and why they do what they do. For example, you would know that because someone else has an annoying habit like chewing with their mouth open, it means that they must like eating very much!

Everyone has different personality traits and habits that make up who they are. Just because something doesn't work for you does not mean that person is wrong or that they cannot learn these things.

It can actually help you find out more about yourself by noticing and studying those quirks and addictions.

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