How Emotional Intelligence Can Be Improved
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People with high emotional intelligence are able to recognize, understand, and control their emotions. They are also aware of the effects that their own behaviors have on others, and they use such knowledge to enhance relationships.
By improving your EQ you’ll be more likely to respond in ways that are productive rather than destructive when you feel hurt, disappointed or even enraged. You’ll also learn how to better deal with those who make you feel bad or take advantage of you.
There are several theories about what makes someone have higher levels of EI, but no one definitive answer. Some say it is born with you, while others believe it can be learned through education and training.
This article will go into detail about some strategies for developing your emotional literacy and self-awareness. If you want to see true changes in your life then you must put in the effort to achieve them.
Look at your reactions
Many people are not aware of their own emotions, which is why they may show no emotion when someone says or does something that makes them feel very emotional.
They might even react with anger instead of sadness when there is an argument. They don’t understand what caused their feelings so they can't apply the knowledge to make sure it doesn’t happen again.
If you notice that I am becoming more intense as we discuss this topic, that's because I'm passionate about it.
I have seen the negative effects that lack of understanding of one's own emotions has on individuals, relationships, work, and life in general. It was making me uncomfortable and I wanted to do my best to help you address that issue.
Become aware of your mental state
A key part of improving your emotional intelligence is being able to recognize when you are in an emotionally heightened state. You may be familiar with this concept from before, but it bears re-emphasizing as we move forward.
A few weeks ago, I read some very disturbing news about a popular vegetarian restaurant that had closed down. The media reported how upset and disappointed their patrons were, which made sense since they would now have no option but to eat at another place or go without food!
Some people took to social media to express their disgust and anger towards the owner who left his position while most of us ate our lunch unaffected. Others posted messages of sympathy for him, believing he made the best decision given all the information he had.
It’s important to remember that everyone does not respond to same situations in the same way, and thus someone else’s opinion will never make them feel better. This can easily get out of control if you don't handle those emotions yourself, however.
I definitely agree that what he did was really sad, but there's nothing anyone could do except let off steam through different channels (wordly or otherwise). Some people choose to simply walk away, whereas others take more direct action.
Develop your emotional self-control
A large part of being able to control your emotions is knowing what will cause them to arise in the first place.
This comes down to understanding yourself and how you perceive the world.
You’ll have to look inside yourself for answers as to why you feel certain ways. It may be because of something that happened, or something someone said, or even just because you were thinking about something difficult.
Whatever it is, learn from it so that next time you are faced with the same situation, you can avoid falling into the same pattern.
Most people are not good at recognizing their emotions. They believe that since they can talk about themselves or things that made them happy, it is an okay way to show emotion.
This isn’t true!
Talking about yourself and being able to describe what makes you feel happy or sad is great, but going one step further and actually identifying your own feelings is another thing entirely.
If you don’t know how you feel, you won’t be able to do anything with your emotions. You’ll remain stuck because you’ll never know if you should try to change something or keep doing something.
On the other hand, once you learn how you feel, you’re more likely to make smart decisions. You’ll realize it’s better to give up on someone than lose hope of ever getting back together.
You’ll also recognize when someone needs help in moving on and letting go. It will take less effort for you to let go and move on.
Understand your emotions
A large part of emotional intelligence is being able to understand your own feelings. You can’t effectively manage someone else’s life, nor will they ever truly trust you if you don’t know how you feel yourself.
Knowing what makes you feel good about yourself and others helps you develop self-confidence and understanding of other people.
By learning how to recognize your own feelings, you are more likely to be aware of how you're feeling about something before you act on it. This could help prevent you from taking any unnecessary actions, or at least give you enough time to come down off the fence first!
It also helps when you want to make changes to things that you have control over, like quitting a job or relationship. By being conscious of your thoughts and feelings, you'll know better what needs to be addressed before you address them.
While not every person enjoys yoga or mindfulness exercises, they are great ways to improve your emotional intelligence. Yoga can help reduce stress and increase relaxation, while practicing mediation you learn how to calm down and focus on only what you want in life.
Both of these activities promote mental health and wellness by helping you deal with emotions more effectively. In fact, recent studies show that people who practice yoga have higher EQs than those who do not!
Yoga is also very accessible and can be done at any level. There are many different styles and courses that target specific areas like empathy or motivation. It does not matter if you’ve never touched a leg pose before, there are resources for anyone.
Meditation is another way to achieve this. You can use a simple technique called breathing or guided meditations where someone else teaches you about timing and length of breaths as well as what position to put your body in.
These practices work because when you take time to relax and become aware of yourself, your mind begins to slow down and feel relaxed.
Get a therapist
While most people have an intuitive sense of how to relate to others, developing your emotional literacy is not as easy.
Emotions are powerful — when they’re in control you can be very well-meaning, but with one wrong move or one overshot emotion, then things can get ugly really quickly.
We all have different levels of emotional intelligence (EI). Some people seem to understand emotions much better than others do, which helps them avoid many conflicts and misunderstandings.
However, it also makes their relationships more complicated. People who don’t know what to do with their feelings may feel hurt more easily or for longer than someone who has mastered that tool.
In fact, some experts believe that being emotionally intelligent could actually make us unhappy because we deal with our own feelings so poorly.
There are several reasons why having good emotional skills is important. A few include:
You will need to survive life as a healthy person, therefore learning about your emotions is essential.
Becoming aware of your emotions can help you manage stress and identify warning signs of mental health issues.
Having strong emotional regulation skills can help you succeed in school, work, and other areas of your life.
To improve your emotional intelligence, there are two main strategies: practicing techniques and changing behaviors.
Consistency is one of the most important things when it comes to emotional intelligence. This means showing up for work, school, social events, and with your loved ones consistently. Who you are as a person comes from within yourself, and if you do not show the same level of consistency in external and internal experiences, then people will not know who you are.
With that said, consistency is also an integral part of improving your EQ. If you cannot stay stable for extended periods of time, then it will be difficult to achieve overall growth.
Consistency can help mitigate stress, keep relationships strong, and improve self-confidence. When you are able to identify what makes you feel stressed or overwhelmed about something and instead choose to deal with it head on, consistency helps you move past this challenge.
If you want to see changes in your emotional intelligence, you have to be willing to put in the effort every day. You will get nowhere if you don't.