How Emotional Intelligence Works
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People with high emotional intelligence are aware of how their behaviors affect those around them. They are also aware of their own emotions and what triggers them, and they use these insights to improve their relationships and career success.
Research shows that people who have higher EQs are more likely to succeed in school, work, and personal life. In fact, studies indicate that individuals with higher EI perform as well or better than others with no special training!
There are several reasons why having high levels of emotional intelligence is important. It can help you at home, at work, and in social settings, which is why it has become such a popular skill.
Emotional intelligence is a personality trait – a set of skills related to identifying your feelings, understanding other’s emotions, and using this information to relate to others.
However, there are some theories about whether it is best considered an ability like strength of math, for example, or something separate from IQ. But whatever label you choose, research confirms that enhancing your emotional intelligence is a powerful way to boost your overall happiness and success in life.
This article will go into greater detail on each part of emotional intelligence. However, first we must discuss one concept that helps explain why being emotionally intelligent is so valuable.