How Emotionally Intelligent Are You Quiz
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Over the past few years, there have been many theories about what makes someone emotionally intelligent. Some say it’s born with you, while others believe that emotional intelligence can be learned through education or training.
Most agree that being emotionally intelligent means understanding your own emotions and those of other people. It also means using your emotions to motivate yourself towards your goals and helping other people feel more confident in their lives.
However, some studies suggest that being emotionally intelligent isn’t as common as we think. In fact, one theory suggests that being smart is always going to be better than being emotional!
So which side of this argument are you on? Take our test now to find out how well you know the facts on emotional intelligence.
Understand your feelings
A large part of emotional intelligence is being able to recognize what you're feeling and understanding why you feel that way.
Most people have a few emotions they are familiar with, like happy, sad, angry or surprised. But beyond these basic ones, there are several other types of emotion we all experience at some time.
These more complex emotions include guilt, shame, jealousy, disgust, gratitude, hope and enthusiasm.
You should be able to identify at least one example of every major type of emotion. If you can't, it may indicate something about your emotional health.
Look on the bright side
Many people tend to get overwhelmed with stress because they underestimate how much energy it takes to relax.
People who are more emotionally intelligent recognize that relaxation requires us to invest time in ourselves.
It is important to enjoy your personal life, including activities such as reading, listening to music or talking to friends.
Take good care of yourself physically by eating well and getting enough rest.
You can also try doing things you have been wanting to do for a while now.
These could be anything from going to the gym to learning a new skill like dancing or swimming.
The power of positive thinking
A lot of people believe that being emotional is a bad thing, but research shows that being emotionally intelligent is actually what helps you achieve your goals and live a happy life.
Emotional intelligence (or EI for short) can be described as how well you manage your emotions and understand the effect that your actions have on others. It’s also referred to as ‘emotional literacy’ or ‘self-awareness’ because it focuses on you – your thoughts and feelings.
Good things like emotional intelligence help you do good in relationships, at work and with yourself. They can even boost your health by helping you cope better with stressors and get through times when you're not feeling too bright.
But while most of us think we don't really control our own emotions, recent studies show that we are indeed able to reduce the intensity of our experiences.
We can learn to feel less anxious, angry, stressed or depressed depending on whether we're talking about ourselves or someone else. This is called emotion regulation.
Know when to step back
Sometimes in life, things get a little too close for comfort.
When this happens, it is important to know when to put some space between you and something or someone. This is especially true if you have an argument with them or they do not agree with you.
It can be difficult to do this because people usually want to keep talking about their side of the issue. It may also be hard to separate yourself physically since you feel like there is a need to confront them face-to-face.
However, once you realize that these are signs of emotional intensity, you should look into ways to reduce the stress.
You can start by walking away and then working your way up from there. By doing so, you will eventually reach a state where you can relax again and think more clearly.
There is no reason to stay and argue unless you really want to continue the conversation.
Look on the bright side of life
Many people underestimate how emotionally intelligent they are because they only focus on their negative emotions. They may not realize that they also use positive feelings to motivate them through their lives.
They don’t recognize the part their own emotional intelligence plays in helping them achieve their goals and prevent distractions from pushing them off track.
When you think about it, being able to identify your own strengths is more important than identifying your weaknesses.
By using yourself as a tool, you can choose to apply yourself more of those strengths or improve on the ones that lag behind.
You are a powerful person with incredible strength inside of you.
Understand your body language
A large part of emotional intelligence is understanding how you show emotion to the world. Body language is a very powerful way to do this. When someone calls you or text messages you, ask yourself what they are trying to tell you by their behavior and whether that makes you feel good or bad.
Some examples of important non-verbal behaviors include:
Making eye contact with other people
Tensing up or relaxing muscles
Talking more slowly
Raising your voice
Bowing your head
Blinking less often
Withdrawing into yourself
There are also some things that are considered “bad” body language patterns. Some of these include:
Staring at someone intensely for longer than needed
Throwing objects or grabbing onto others physically
When you have identified something as being a key part of your emotional literacy, try practicing it. Take a few minutes every day to see if you can recognize it in the media, around friends, and/or family members.
Be honest with yourself
If you are more aware of your emotions, they can help you in many ways. You may be better able to recognize when someone else is feeling bad or unhappy, and try to make them feel better.
You could also use your feelings for things to motivate yourself to do certain tasks. For example, if you were trying to lose weight, you would look for opportunities to feel hungry so that you might choose to eat something instead of staying home and watching TV.
By being aware of your own emotions, you can understand how other people make you feel. If you want a good relationship, learn how to control your own emotions.
Your emotional intelligence will go up if you are able to identify your emotions and why you are feeling a particular way. Also, ask others about their experiences with you, and listen to what they have to say. – Sarah, emotionally intelligent person
Just because someone has a knack for putting together toys does not mean they are smart at reading books. Test this out by asking them both to read the same book and see which one gets a bigger smile on their face!
Emotional intelligence is just as important as IQ. Both qualities are needed to have a happy life.
Seek help from a therapist
While emotional intelligence (EI) has been studied in relation to workplace effectiveness, social skills, and overall happiness, it is increasingly being linked to mental health conditions like anxiety and depression.
In fact, recent studies suggest that having high EI can reduce symptoms of these disorders. That’s why it’s important to recognize your strengths as an emotionally intelligent person and work on developing them.
If you are aware of your own emotions, how you typically respond to situations, and whether those responses are appropriate, then you will be able to deal more effectively with stressors and even identify warning signs for potential problems.
That is what early interventions should do — prevent or at least mitigate significant deterioration in someone’s mental health. And we all know too well about the negative effects that mental health issues can have on our daily lives and relationships.