How Is Emotional Intelligence Related To Personality
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People who have high emotional intelligence are not necessarily personality types, but they do show some traits of someone with a strong personal nature. These people are aware of how their actions affect others and what emotions other people may be feeling.
They know how to relate to other people and can recognize when someone is not being sincere or telling the truth. They are also able to put yourself in another person’s shoes and understand why something was done or said.
Emotional quotient (EQ) comes more naturally to some people than others. Some individuals seem to feel and express emotion very deeply while at the same time understanding the feelings of others.
This ability to identify and manage your own emotions as well as those of others is one of the major factors that determine whether you will succeed in life.
People with higher EQ learn from past experiences and apply what they learned to present situations. This helps them avoid repeating mistakes and boosts their self-confidence.
On the other hand, people with lower EQ tend to struggle with such things. Because they don’t learn from past mistakes, bad luck just keeps happening to them.
There is no need to believe that everyone has an equal chance of success in this world, but it is important to realize that having low EQ makes succeeding in life less likely for someone like me, for example.
Relationship with personality
People who are high in emotional intelligence are also called ‘intelligent’ or ‘Clairvoyant’ individuals. Because they are able to recognize and understand emotions, they know how to effectively use them for their own purposes.
People with higher levels of EI tend to be more socially intelligent and aware of other people’s feelings. They are also better at reading situations and individuals – whether it is a friend, colleague or family member.
In fact, some experts believe that having strong interpersonal skills comes down to your level of EQ. According to Daniel Goleman, author of Emotional Intelligence, “The quality of someone’s relationships is a good indicator of his or her overall self-esteem and sense of competence.”
He goes on to say that there is a positive correlation between emotional quotient (EQ) and happiness. In other words, being emotionally smart can make you feel happier!
Emotional maturity helps us deal with stress and changes in life by limiting overreactions and helping us focus instead on solving the problem, understanding others’ points of view and changing strategies when needed.
Recent research suggests that there are eight important traits related to emotional intelligence. These personality characteristics play an integral role in how well you relate to people and how well you feel about yourself.
However, it is emotion-related skills like your ability to recognize and manage emotions of others or yourself that make up the majority of the trait.
So what are these eight qualities? They include:
Theory of Mind – understanding mental states such as intentions and beliefs
– understanding mental states such as intentions and beliefs Recognition of Emotions – being able to identify and describe other people’s emotions
– being able to identify and describe other people’s emotions Use of Language – using appropriate vocabulary and grammar when describing things and people
using appropriate vocabulary and grammar when describing things and people Coping Strategies -utilizing effective ways of handling stress and negative feelings
These concepts are explored more in depth in our article on emotional quotient. For now, just know that having higher levels of emotional intelligence means you will probably have better social skills than someone who is less skilled.
Emotionally intelligent individuals are aware of their own emotions and those of others, understand why different situations may be difficult for others, and use appropriate coping strategies when challenges arise.
Personality is also described as a set of behaviors that we consistently show. Some people seem to thrive under certain circumstances while others do not.
Recent research suggests that people with higher EQs are better at avoiding negative interactions and relationships. On the other hand, individuals with lower EI are more likely to experience negativity as well as less motivation to avoid or end negative experiences.
This makes sense because emotional intelligence is related to another important personality trait — agreeableness.
As we mentioned before, agreeable people tend to like most things and are usually friendly and cooperative. They also have a hard time identifying and calling out unfair situations so they may not respond well to someone who does.
On the other hand, they can be blindsided by strong emotions so they might walk away without talking about what happened. This could make it harder for them to maintain their friendships!
Emotional quotient and agreeability both play an integral part in how you relate to others and whether or not your relationships last. So if you’re looking to improve your emotional literacy, try practicing using empathy and understanding to identify what is going on inothers’ lives.
And while you should always strive to keep your feelings private, being aware of the effects of your words and actions will help you choose the right way to address any issue.
Emotional intelligence and career success
Over the past few decades, emotional quotient (EQ) has become increasingly important in our society. People have different levels of EQ, which affects how well they deal with others and what types of jobs they can succeed at.
Certain personality traits are related to higher EQ. It is possible to develop your EQ through education and life experiences, but it also comes naturally to some people.
Some studies suggest that there may be a link between certain personality traits and IQ, but this theory is controversial.
Researchers believe that while having high IQ makes it easier to learn about emotions, people who think more logically are still able to understand them. Some psychologists even argue that being too logical is a bad thing because it can make you ignore or suppress your feelings.
Emotional intelligence and love relationships
Overcoming emotional barriers in your relationship is a good way to improve your intimacy with your partner. If you cannot talk about things without getting angry or if you never seem to agree on anything, then it can be difficult to have an honest conversation.
Having high levels of empathy is important when it comes to understanding what makes your loved one feel happy or unhappy.
You need to understand their emotions so you can respond appropriately. For example, if your friend tells you that they are having trouble deciding whether to buy a new car, you should listen and try to determine why they are struggling.
Is there something else they were planning to purchase? Are they worried about money? They might want some more tips before making a decision. You could also ask how they are feeling right now and what issues they are facing in their life at this time.
If his or her mood seems temporary, you could brainstorm ways to make them happier. Perhaps offering to do something fun for them or asking how they are doing could help.
Alternatively, you could suggest other options they may not have considered yet. When talking about problems, trying to identify what part of the argument feels irrational can help you come up with solutions.
Emotional intelligence and mental health
Emerging research suggests that having high emotional quotient (EQ) is linked to better overall mental health and even reduced risk of death from suicide or other causes.^[A]^
Many experts believe that being able to recognize, understand, and control your emotions is an integral part of staying healthy. This theory is called “theory of emotional regulation” or “emotion regulation theory.”
People who are more emotionally intelligent can regulate their own emotions and those of others around them. They are also aware of their own feelings which helps them deal with stress and changes in mood.
Emotional intelligence has been consistently associated with healthier personality traits like agreeableness, conscientiousness, and openness.^[B],[C],[D]^ Some studies have found links between higher EQ and lower levels of narcissism.^[E]^
However, it should be noted that while some researchers link higher EQ to these healthier personalities, this isn’t always the case. For example, one study found that people with narcissistic tendencies had higher self-control than individuals without.^[F][G]^
Overall, there seems to be a consistency in findings across different types of psychological disorders. People with higher EQ seem to experience less severe symptoms and recover faster when treatments are the same for everyone.
Emotional skills may play a bigger role in helping you stay well than simply having a good personality.
Emotional intelligence and physical health
Another important area in which emotional quotient (EQ) can have profound effects is on your overall mental and physical health. Emerging research suggests that people with higher EQ are more likely to be healthy, even if they are not necessarily high-functioning socially or emotionally.
Studies show that someone who has low levels of emotional control may suffer from greater body stress hormones like cortisol that could potentially contribute to hypertension and other symptoms of chronic disease.
They may also experience lower self-confidence and feeling stressed out about things in their life which could negatively impact their daily functioning and quality of life.
Furthermore, researchers found that individuals with lower empathy tended to rate themselves as happier than those with higher empathic qualities.
However, when asked to identify what makes them feel happy, they cited social relationships and money less often. This shows that although these individuals say they are happy, they may be missing key ingredients that make you actually feel it.
Emotional intelligence and work
Over the past few years, emotional quotient (EQ) or emotional literacy has become increasingly important in the workplace. Companies are now requiring employees that use social media while working for them to have basic EQ skills.
Many believe that having high levels of EQ is a must-have skill for anyone seeking employment. After all, we spend a lot of time at work interacting with other people, and how well you relate to others is a key factor in achieving your goals and succeeding at work.
So what is emotional intelligence?
Emotional intelligence refers to the ability to recognize, understand, and manage one’s own emotions as well as those of others. It also includes using these feelings to motivate yourself to achieve your goals.
Some experts say that being emotionally intelligent isn’t really anything special – it’s just knowing how to be smart. But there are actually several types of emotional intelligence you can develop.