How Self Awareness Related To Emotional Intelligence
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People with high emotional intelligence are aware of their emotions, they recognize them for what they are, and they use these feelings to make decisions in their lives. They may even be able to control how much they feel about something before they let it affect them.
With emotional awareness comes an understanding of your own strengths and weaknesses. You know when you’re feeling strong emotion about something and why, which helps you identify the factors that influence your moods.
Emotional quotient (EQ) is another term used to describe someone's general level of emotional intelligence. While there is no clear definition or test to measure it, most experts agree that people who have higher EQ than others do at least one of the following:
1. Know how to identify their own emotions
2. Are more conscious of the emotions of other people
3. Can relate those emotions to past experiences
4. Use their emotions to help motivate themselves
5. Take responsibility for their actions influenced by emotions
6. Allow themselves to feel different emotions
Why is self awareness important?
Developing your sense of self-awareness means understanding what things matter most to you, and being able to identify these things.
This can be difficult at times. You may not always feel like yourself – you could be distracted by life events or something might have happened that has left you feeling bad for a while. Or maybe you’re just not in touch with who you are anymore.
Self-awareness helps you understand why you behave the way you do, and it's a key part of emotional intelligence.
Without self-awareness, we're living in a very limited space. We're only aware of our own experiences, but we don't take into account how those experiences affect others.
We put up shields to protect ourselves from hurt, which is fine, but if you want to bring about change then you'll need to get past this first layer.
That requires having some insight into who you are, and how your actions impact other people.
Connecting self awareness to emotional intelligence
Recent research is showing that having higher levels of empathy, other-focused attention, and situational understanding are all important components of what it means to have high emotional intelligence.
These three factors relate to one another, and we can look at them as different facets or dimensions of emotional intelligence.
The more you understand about someone else’s situation or perspective, the more empathetic you are. Similarly, the more aware you are of your own emotions, the better you are at identifying and describing others’ feelings.
And since most experts agree that emotion regulation is an integral part of emotional intelligence, being able to recognize your own emotions and regulate yours effectively is key to staying calm and in control when confronted with something difficult.
Self-awareness is also referred to as personal competence because it helps you identify your strengths and weaknesses as a person. This makes you feel good about yourself, which typically leads to happier thoughts and behaviors.
You may be wondering why these things matter if they only make you feel bad about yourself. That perception comes from people who were not raised with strong parental support, so they learning how to treat themselves does not come naturally.
However, researchers now believe that developing internal skills like self-knowledge and self-esteem is actually a prerequisite for external success. It shapes your behavior and subconsciously motivates you to succeed because you feel worthy of it.
That was the case for Stanford University psychologist Carol Dweck.
Definition of emotional intelligence
What is emotional intelligence? That’s a good question! The term was first coined in 1995 by Daniel Goleman, an organizational psychologist who studied emotional regulation. He defined it as the ability to identify your feelings and understand them, along with their source and how to manage them.
Some people have more emotional intelligence than others because they learn specific strategies for regulating emotions. For example, someone who uses humor to soothe down may have higher EQ than someone whose only tool is crying.
But learning how to regulate your own emotions isn’t just about having a few tricks up your sleeve; it goes beyond that.
It involves being aware not just of your own feelings but also other people’s. After all, you can’t make decisions or achieve goals if you don’t know what you feel, and you can’t expect anyone else to tell you when they are feeling something.
So, how do you develop your emotional intelligence? By practicing self-awareness, which means paying attention to your thoughts, feelings, behaviors, and actions.
You’ll find it in relationships, at work, and at home. Here we will discuss some ways to hone your EI through practice of self-awareness.
What is emotional intelligence?
People with high levels of emotional intelligence are aware of their feelings, and they are able to identify them and regulate them. They are also aware of the emotions that other people have when interacting with you, and how these affect you.
Emotional intellegence can be categorized into three different domains:
Self awareness – being conscious of your own emotions
– being conscious of your own emotions Recognition of emotion in others – being able to recognize the emotions of others and what effects those emotions have on you
– being able to recognize the emotions of others and what effects those emotions have on you Regulation of emotion – using strategies to control your emotions
It’s important to note that although it sounds like someone who has high emotional intelligence would always be happy, this isn’t true. Some individuals may seem emotionally stable, but if there aren’t ways they practice regulation then they can become unhappy or even depressed.
Personality traits don’t necessarily go away as you grow older, but your emotional skills do. Therefore, as you age, people will notice changes in how you use your emotional skills.
Touchpoints of emotional intelligence
Acknowledging your emotions is an important part of understanding yourself and those around you. It can be difficult at times, however, when you’re feeling something intensely.
When this happens, it’s helpful to recognize what element of emotional intelligence you’ve run out of.
The first step in re-accessing your emotional skills is to identify which aspect of EI you’re running low on. This article will help you do just that!
There are five major components of emotional intelligence, or “traits” as they’re sometimes referred to. You’ll find each one described below, along with some examples and tips for improving yours.
Now let’s get into it!
1) Emotion Regulation
Emotion regulation refers to the ability to monitor and control your own emotions. This includes both external (what you're doing to elicit emotion from other people and things in your environment) and internal processes (how you're responding to your feelings).
It's important to have these skills because negative emotions can negatively impact your functioning. For example, someone who is not able to regulate their anger may hurt others by acting aggressively towards them. Or someone who is unable to feel positive emotions may suffer from depression or lack motivation.
Good emotion regulation also helps you cope better with life stressors and setbacks.
What are the signs of emotional intelligence?
A related way to describe self-awareness is understanding what emotions you show towards yourself and others. This is called emotion regulation.
Emotion regulation comes in two main forms, either by using strategies or systems to manage your own emotions, or by reducing your perception of someone else’s emotions.
Systematic ways to regulate your emotions include doing things like thinking about something that makes you feel better, talking about it, imagining how it could be worse, or putting more energy into other activities.
This process may not work always, but trying to use them when you can should help!
Regulating someone else’s emotions is also important, however. One way to do this is identify their actions which make you feel bad and try to find reasons for those feelings.
Taking action based on self awareness
One of the most important things about emotional intelligence is understanding your own emotions. You have probably heard people talk about how they are not aware of what their feelings are before they do something, which usually leads to them doing or saying something that hurts you or others.
This can be difficult to deal with because we typically think that our thoughts and feelings in this moment are true. So when someone else does not agree with us or disagrees with us, it can hurt especially if we believe that person was right and we were wrong.
By being more aware of your emotions, though, you will know whether these thoughts and feelings are truthful or not. This helps you to avoid acting on false assumptions and gives you time to process what happened before deciding how to respond next.
Self-awareness also allows you to recognize patterns in your behavior and what triggers an emotion. By recognizing those factors, you can work to prevent yourself from engaging in behaviors that could potentially lead to negative results.
A few years ago, personalization was all of the talk. Companies would create profiles for your account based on your past buying behaviors and purchases, and then they would use that data to target you with ads and content that are customized just for you.
Now it’s almost impossible to avoid personalized advertising. Even if you don’t have an account at this moment, chances are good that you will in the future.
In fact, nearly half (46%) of consumers say they feel targeted by advertisers, according to research from Harvard Business School. And one third of those people said they felt overwhelmed by the amount of information marketers try to push onto them.
That’s why emotional intelligence is so important. It can help you manage your own internal experiences, as well as those of other people. Because of this, some experts believe it could even improve effectiveness of commercial messages.