Uncategorized
Ratko Mladic Dies at 83 Following Life Sentence for War Crimes
The former Bosnian Serb military commander, whose actions defined a turbulent era in European history, has passed away w...
People with high emotional intelligence are able to recognize, understand and control their emotions. They are also aware of the effects that their behaviors have on others. In fact, there is some research indicating that people who show emotion and empathy more frequently are rated as happier and healthier than individuals who do not.1 It’s […]
People with high emotional intelligence are able to recognize, understand and control their emotions. They are also aware of the effects that their behaviors have on others. In fact, there is some research indicating that people who show emotion and empathy more frequently are rated as happier and healthier than individuals who do not.1
It’s important to note here that being emotionally intelligent does not necessarily make you like or love other people any more than anyone else does, but it can help you relate to them better. You may be more likely to trust someone if you feel for him or her, even though he or she might make you uncomfortable at times.2
Emotionally intelligent people use reasoning to identify the source of their feelings and take appropriate action. For example, they may realize that something has caused them to become angry so they stop talking about it, or they may talk about the issue less harshly themselves.3
There are several different theories about what makes someone seem more emotionally intelligent, but no one theory clearly overcomes the rest. Some say it’s born genetically while others believe environment plays a significant role.4
Whatever the case may be, researchers agree that early experiences shape your personality and emotional intelligence.
It’s important to acknowledge and understand that emotions are a part of life, and we all experience them. Sometimes big emotional experiences come with lots of energy, and sometimes they don’t.
That’s normal. We’re allowed to feel things — it’s what makes us human!
But not sharing our true feelings can have negative consequences for you. You may keep yourself from experiencing some key parts of life because you don’t want to deal with how you felt or might feel about something.
Sharing your innermost thoughts and feelings is a powerful way to develop your emotional intelligence (EI). In fact, there is solid research that says people who are high in EI tend to be happier than those who aren’t.
You’ll also find that being able to recognize and manage your own emotions helps you relate well to other people.
Making direct eye contact with someone is one of the most powerful ways to establish rapport, trust, and connection. When you look into their eyes, your body senses it’s safe to do likewise.
When we are in close proximity to another person, our bodies automatically share an energy field or link together. This feeling can be similar to when two people hold hands or stick out their thumbs for “high five!”
Making eye contact helps to create intimacy by showing interest in what others have to say and demonstrating that you are listening to them. It also sends a non-verbal message about how they should feel around you.
Make sure your eyes are engaging theirs, not just looking down or up. If there’s something you need to check off your list, take care of it first before focusing on other things. Otherwise, your attention will keep moving and you may miss important moments.
A lot of what we call ‘emotions’ are actually just physiological responses. For example, when you make a big mistake at work, your heart may start racing, you might feel nervous or shaky, and you might get some hot flashes. These are all examples of physical reactions that show there is strong emotion present.
Other emotions can be mistaken for physical ones if they seem to have the same cause. For instance, if you make a big mistake at work and then go home early, your body may respond by slowing down your heartbeat, relaxing you and making you sleep well.
This can happen because mistakes sometimes result in people learning new things or changing jobs so it feels like leaving part of you behind. When you do this, your mind worries about how you will manage without these resources, which creates stress.
These days, stress seems to hang around every corner. This isn’t necessarily a bad thing, but it does mean we need to be aware of it so we can take care of ourselves and those around us.
Emotional intelligence (EI) is our ability to recognize our own feelings and identify those of others. It includes knowing why someone else’s behavior makes you feel certain ways.
With enough EI, you’ll understand why other people behave the way they do and avoid getting hurt too often. You’ll also know whether something is a good idea before you give it a try.
A large part of being emotional intelligence is knowing what you are feeling and understanding why you feel that way. You may have heard of other terms like ‘feeling’ or ‘expression of emotion’, but they’re not very specific. The term emotion comes from the word mood, so learning how to identify your different moods and understand the reasons for them is an important aspect of EQ.
Most people begin developing their emotional skills in middle school when they start realizing that some kids at school don’t like them. Or maybe someone did something mean to them that day, and they just can’t seem to let it go. Either situation requires you to do something about your feelings, and that’s where it gets tricky.
Your personality probably shapes your patterns of emotion, and those patterns develop as you encounter new things. For example, if you always get nervous before a test, then eventually you’ll run out of ways to prepare and be unprepared, which could make you feel anxious.
On the other hand, if you’re typically calm, you might suddenly find yourself overwhelmed with fear after watching one news story. Your body automatically reacts to stressful situations in its own unique way, depending on who you are and what has made you stressed before.
This article will talk more about the types of emotions we all experience and how to better regulate yours.
As mentioned earlier, one of the key components in having an emotionally healthy relationship is being able to recognize when something is wrong or someone is doing something that isn’t right.
This can be difficult if you don’t have enough emotional intelligence (EI). Being honest with someone can sometimes make them feel bad about themselves or even hurt their feelings.
If this happens, what do you say? You could try telling them how they made you feel, but chances are it won’t change anything unless they learn how to handle their emotions.
Or maybe they didn’t mean to make you feel that way. In which case, you’ll need to let go and move on. Or you could ask yourself why they might have done something like that and whether there was something you could have said or done to prevent it.
But no matter what, don’t take it too seriously. Apologize for wasting time on things that don’t matter and keep moving forward with your life.
Even if you’re sure someone has done something wrong, try to understand their side before taking action. The same goes for things that seem or are said to be positive – try to determine why they are saying them and whether there is anything significant behind what they say.
In both cases, use common sense to assess how likely it is that person will do something next. If nothing seems suspicious, then chances are good that whoever it is won’t hurt you- but still, stay alert!
Your level of vigilance can decrease over time as people around you earn your trust, so remain aware of potential threats.
If you find that this isn’t working and someone is causing you harm, consider seeking help from professionals such as counsellors or psychologists.
They may be able to help you deal with the situation more effectively. While it might feel like a hassle, investing in your emotional well-being is worth its weight in gold.
Most people are not emotionally intelligent, they are self-centered. They focus only on themselves and what benefits them personally without considering the effects of their actions on others.
This is very limiting because you cannot maximize your own potential if everything in your life only focuses on enhancing yourself.
Your success as a person depends heavily on the amount of emotional intelligence you have. You will never succeed if you don’t take care of your own emotions.
You can’t achieve anything unless you feel something, but feeling nothing but anger or sadness will limit your potential.
So how do you develop emotional intelligence? By practicing it every day!
Studies show that those who were raised with high levels of emotional intelligence go on to experience higher academic achievements, better job performance, lower rates of depression and anxiety, and overall happier lives than individuals who were not exposed to this quality of personality development.
Being emotionally intelligent does not mean having a high ego, it means being aware of your strengths and weaknesses, acknowledging those strengths that other people may not know you have, and developing strategies for coping with your weaknesses.
By “humble” we mean thinking of yourself as just like everyone else – no different than anyone else except perhaps for what you know and how well you do things.
There is an old saying which says, ‘A fool in his own yard paints himself into a corner.’ I think there is some truth to that!
If you believe that you are better than someone else because you understand something more thoroughly or you can perform certain tasks better, then you will probably feel threatened by them. You might even compare your skills to theirs and get upset if they seem to be doing better.
That kind of attitude won’t help you or them, so try to avoid it.
It would also be helpful to recognize your personal limitations.
We all have our strengths and weaknesses, and we learn from experience that people who call out their shortcomings often achieve success.
So when you realize that someone has a skill that you don’t, try to accept this as part of their personality instead of feeling bad about it.
