How To Develop Emotional Intelligence Quora

Recent studies show that emotional intelligence (or EQ as it is commonly referred to) can have profound impacts on your life, both professionally and personally. With enough education, you can learn how to manage your emotions and thus develop your overall emotional well-being.

You will find that having high levels of emotional intelligence helps you achieve your goals more effectively, improves your relationships, and increases job success. It also boosts self-confidence and sense of wellbeing.

While there are many theories about what makes up emotional intelligence, there is one factor that most research agrees on: being able to recognize, identify, and understand your own feelings.

This article will go into greater detail on some ways to improve your emotional literacy by doing this every day.

Link between emotional intelligence and career success

how to develop emotional intelligence quora

Over the past few decades, there have been many studies that link EQ with significant workplace benefits. These include improved employee productivity, higher staff retention, lower employee turnover, and better overall team performance.

All of these depend heavily on EEI – or emotional engagement. This is when you feel emotionally connected to something or someone. It can be at work – like interacting well with colleagues – or outside of work – like motivating yourself to do your hobbies after work.

If you want to improve your own EEI, learn how other people perceive things and how they use emotion in their life. Then apply those lessons to your own life.

You will also need to recognize and manage your emotions – whether them are positive or negative. Only then can you really say you have developed your EQ.

Teach emotional intelligence to your kids

how to develop emotional intelligence quora

While most parents feel that they are raising their children well, there is one area in which they struggle mightily — teaching their children how to manage their emotions.

Children at all ages need to learn how to control their impulses, how to deal with adversity or failure, and how to recognize and appreciate what they have been given.

They also need to be taught about gratitude and happiness. Kids don’t seem to get these things very easily, but when they do, it changes them.

If you want to see true transformation in someone’s life, try asking them about gratitude and happiness.

Dr. Daniel Goleman calls this trait “emotional literacy.” He says it can have profound effects on our mental health and wellness.

He writes that people who are emotionally literate are happier than those who aren’t.

Emotionally intelligent individuals use appropriate emotion regulation strategies and understand the nature of their own emotions.

This helps them handle stressful situations better and know what actions will help them relax and feel good.

They also identify what makes them happy and pursue these activities, and then they keep trying new ways to achieve these goals.

There are many different theories about why having emotional skills is important, but no matter which theory is correct, one thing is clear: we all suffer from lack of them.

Share important tips about emotional intelligence

how to develop emotional intelligence quora

It is very difficult to develop your emotional intelligence if you do not know what it is. What is emotional intelligence? That is, how well you manage your emotions and use them for good instead of bad.

Many people seem to have lost touch with their own feelings. When things go wrong, they may feel like something must be done — but mostly because you don’t want to show weakness.

You may also ignore or even fear your own needs in order to keep up with everyone else’s. In fact, some people don’t even recognize their own needs until they are too late.

Emotional intelligence comes from understanding yourself and your reactions to life. You will probably learn this as you get older, though, so don’t worry too much about it.

Some ways to boost your emotional intelligence include practicing acceptance and forgiveness, asking questions to understand yourself better, using effective communication strategies, and putting more time into relationships.

Hold your feelings in

how to develop emotional intelligence quora

It is very important to be able to control your emotions. When you can’t, it becomes difficult to regulate your behavior and live out the rest of your life.

Studies show that people with high emotional intelligence are more likely to succeed in life. They are also less prone to suffer from mental health conditions like anxiety or depression.

You may have heard about the term ‘emotional intelligence’ before. But what does it really mean?

Emotional intelligence (EI) refers to our ability to recognize, understand, and manage our own emotions as well as those of others.

It comes down to how well you can say: “What I feel now will not help me achieve my goal.” Or “This feeling is unproductive and needs to stop.”

Some things are easier for some people than for others. People who have higher EI can realize this and consciously work to reduce their negative emotion.

But even if you don't, that's okay! You still have other strategies at your disposal that can help you get through the same situation.

Look on the bright side

how to develop emotional intelligence quora

Even if you are not like Steve Jobs, or Bill Gates, you can still develop your emotional intelligence. You do not need to be rich to have high emotional quotient (EQ).

You can learn how to manage your emotions by doing things such as practicing mindfulness, using cognitive strategies to reduce negative feelings, learning about emotion regulation, and understanding the traits of people who are good at regulating their emotions.

There are even some courses that offer online training in developing your EQ. By educating yourself on ways to increase yours, you will know what works for other people’s level of EQ and whether it works for you!

Look on the bright side of situations, focus on the positive aspects of life, acknowledge difficult thoughts and feelings, and try to feel happier instead of angry. These all contribute to having more empathy which is another important part of emotional intelligence.

Running away from problems may make you feel better in the short term, but it also increases stress hormone levels and decreases happiness because you avoided dealing with something that made you unhappy.

Challenge your thoughts

how to develop emotional intelligence quora

Changing how you think about something is a good way to develop emotional intelligence. You can do this by actually altering what you think, or by practicing consistency in how you think.

The first example of changing how you think about things was mentioned earlier: challenge your thinking around what makes someone successful. People with high levels of empathy are more likely to succeed because they understand other people’s emotions.

Another way to develop emotional intelligence is to practice acceptance. This means acknowledging that things happen for a reason and that we have no control over some parts of our lives.

We cannot change who gets sick or has a heart attack, so why get frustrated when bad things happen? Instead, learn from these experiences and find ways to motivate yourself or take comfort in knowing that life will continue to throw challenges at you.

Be honest with yourself

how to develop emotional intelligence quora

Even if you make a mistake, don’t pretend like it didn’t happen. You are your own person who can feel emotions, so be aware of how you feel before, during, and after an incident.

This is especially important when it comes to emotional intelligence (or EI for short). Because as we know, people who have high levels of EI understand that not only other people's actions affect them, but their own reactions to those actions also matter.

On the contrary, someone with low levels of EI may deny or even ignore their feelings in order to seem more confident or self-assured.

You read that right! They might actually try to suppress their emotions because they think that thinking about how you're feeling could potentially hurt you or lower their own status.

Some things will always get under your skin - what works and doesn't work for you in life is a part of your personal growth. So don't worry about whether you've got enough emotion attached to your name, learn to recognize and manage yours.

Be honest with others

how to develop emotional intelligence quora

Sometimes, in our pursuit of success, we forget that it is important to be honest with people. We become so focused on achieving our goals that we can sometimes lose sight of what matters most -- ourselves.

As professionals, we need to remember that we are not only representing ourselves, but also other members of the team, our colleagues, and the organization as a whole.

It is very easy to get wrapped up in our own success when we put in a lot of effort into meeting our objectives, but we must remain aware of how well we are doing for everyone else.

If you find that your emotional intelligence has deteriorated, take some time to evaluate yourself and why you may have been feeling less than happy lately. You could be suffering from professional burn-out or depression.

You could be struggling with work related issues such as performance problems, lack of motivation, or frustration towards superiors. All of these things indicate that you cannot effectively perform your job, which will negatively impact the rest of the team.

Your teammates will begin to notice if you appear distracted, unhappy, or fatigued, and this will have an adverse effect on their productivity. If you notice changes in someone’s behavior, talk to them about it.

Make sure they are still performing their jobs adequately and give them some encouragement. Also, try to identify the source of their discontent and see whether there are ways to address it.

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