How To Improve Emotional Intelligence Through Journaling

One of the most important skills that we can develop is emotional intelligence (or EQ for short). You probably have heard about this before, but some ways of developing it are still confusing to many.

This article will go into more detail on how to improve your emotional quotient (EQ) by doing something simple every day. It’s also going tell you a trick to help you track your EQ on a daily basis.

Have patience

how to improve emotional intelligence journal

When you’re trying to improve your emotional intelligence, there will be times when you feel discouraged or even hopeless. You may feel like giving up because you think it is impossible to change yourself sometimes.

That is totally normal! It takes time to see changes in your own life and that applies here.

It can also be difficult to know if you are making progress. If you start to notice that you are happier with yourself and your relationships, then you have made an improvement. Keep practicing and working on it.

Don’t get distracted by things that may seem important in your daily lives but do not contribute to overall happiness. A good journal helps you track your mental health so make sure to keep that going.

There is nothing wrong you for wanting to improve your emotional intelligence. There is always something you can do to better yourself and this includes learning how to manage your emotions.

Make eye contact

how to improve emotional intelligence journal

A large part of emotional intelligence is making and keeping eye contact. When you look people in the eyes, it shows that you are paying attention to them, which makes them feel important and respected. It also helps them connect with you!

When someone breaks off eye contact, it can make them seem distant or even uncomfortable. They may be trying to figure out what to say next, or they might not like who you are.

If you want to improve your emotional intelligence, start by making more direct eye contacts. This will help you communicate more clearly and show interest in others.

Once you have mastered this, try looking at people for longer than usual- one minute is enough! Doing so raises your emotional quotient (EQ) and boosts self confidence.

Be realistic

how to improve emotional intelligence journal

A lot of people get stuck in a pattern of not changing their habits because they think that they are “not trying hard enough” or “I am just not practicing my skills enough,” – this is only making things worse!

If you feel like you are wasting your time by spending hours studying every day, then don't do it. You will eventually reach a point where you give up. That's why there are times when someone who has spent years mastering something gives up and says 'enough' - they have tried everything and nothing more works for them.

You need to be able to accept yourself and acknowledge that you may never achieve your goal. This way, you can stop constantly looking at the clock and waiting for the time to pass so you can keep working, and also start ignoring how much you spend studying.

Alternatively, if you realize that what you're doing isn't working, try switching programs, courses or teachers. Find ones that work better for you and focus solely on improving your emotional intelligence.

Share your experiences

how to improve emotional intelligence journal

When you’re trying to improve emotional intelligence, one of the crucial things is sharing your experiences with people. You can do this in person or via social media sites like Instagram or Snapchat.

By letting others know how you’ve overcome past challenges, they can learn from these lessons. People who know you well may also offer tips as to what helped you grow in emotional intelligence.

On social media, you can share stories about various aspects of growing your emotional intelligence. For example, someone might see you posting pictures celebrating an anniversary, so they could ask if there is anything special happening that day.

You can explain why you were excited for this milestone and tell them what helped you prepare for it. This gives other people ideas to use in their own lives.

Be honest with your peers

As mentioned before, one of the most important things that can improve your emotional intelligence is being able to identify your emotions.

By using a diary to track your thoughts and feelings, you will be more aware of what’s going on in your life. You can also make note of how you're feeling about certain people and situations so you can work on improving them!

It may feel uncomfortable at first, but by becoming familiar with your own moods, you'll understand yourself better. And once you do, you’ll be happier overall.

Be honest with your friends- don't keep secrets from each other.

Listen to others closely

how to improve emotional intelligence journal

We often don’t realize how much of an effect we have on other people's emotions until we stop ignoring their signals.

By paying more attention to what they are saying and doing, you can learn a lot about them.

This emotional intelligence (EI) concept is particularly important in the workplace because relationships matter!

If you want to improve your own emotional quotient (EQ), then start by listening more carefully to the conversations that happen around you.

You may be surprised at all the things you learned.

Interpersonal skills such as empathy and understanding how other people feel go a long way towards improving your own self-confidence and happiness.

So why not invest some time in learning these concepts?

There are many ways to test your level of interpersonal skill, from taking social psychology courses or seeking out peer groups to practicing them.

But one of the most straightforward ways to boost your EQ is to pay close attention to the people around you.

Don’t be egotistical

how to improve emotional intelligence journal

One of the, let’s say less helpful things you can do when trying to improve your emotional intelligence is being too self-focused. You need to make an effort to put yourself in other people’s shoes and understand how they feel around you.

This is difficult if you are not used to it. We usually spend our time thinking about ourselves and what we want, but not much else.

It can take some practice, but once you get the hang of it, you will find that you learn a lot by looking at how others act around you and what makes them happy or sad.

You will also realize that most people aren’t as strong as they seem. For example, while someone may talk about their great personal success, there often lies a hidden fear that nobody sees – something that they don’t quite believe they can succeed without help from somewhere.

Another thing you should look out for is when people try to draw attention away from themselves by talking about something else. This could be telling a funny story or praising another person, but still includes the emphasis on the individual sharing the information.

Be humble

how to improve emotional intelligence journal

A key part of emotional intelligence is being able to identify your own emotions. You’d like to think that you’re not often overwhelmed, but sometimes you are.

When this happens it can be difficult to know what to do. Sometimes people say or do things that make you feel bad and this can hurt you emotionally.

It’s hard to stay calm when you’ve been put in situations where you feel badly about yourself or things have gone wrong.

You may also find that you’re too focused on other people – they might go away if you try to relax.

If you want to improve your emotional intelligence, you need to work on how you respond to these experiences.

Be aware of your feelings and keep them under control.

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