How To Know If I Have Emotional Intelligence
Success Quarterly is a tech and business blog that focuses on the intersection of Silicon Valley and Hollywood, including technology, business, mobile, entertainment, media, and related topics.
Over the past few years, emotional intelligence (“EI”) has become one of the most popular personality traits in psychology. Many experts claim that we all have some degree of EI, but it can be boosted through training.
Some studies even suggest that having high levels of EI can help you achieve your dreams and succeed in life. Now, before you start looking into how to develop yours, there are things you need to know about this concept.
In this article, you will find out what is needed to assess whether you have self-awareness, understanding emotions, acceptance of yourself, and regulation of emotions. You may also learn more about the importance of emotion in relationships and career success.
Emotions do not only relate to mental health, they play an integral part in physical wellness as well. For example, research shows that people with higher EI tend to enjoy their lives more than others.
This article will talk you through everything you need to know about why developing your EQ is important and how you can do so.
You are able to reflect on your own emotions
One of the most important things that people with high emotional intelligence can do is recognize their own feelings.
You have probably noticed it before – there are times when you feel angry, hurt, or frustrated about something and then someone says or does something that makes you even more upset.
It is very common for you to get into an argument with someone after such a thing happens because you overreact to what they said.
This is due to you having low levels of emotional intelligence.
People who are emotionally intelligent understand how to control their reactions to situations and others.
They also know how to recognize and deal with their own personal strengths and weaknesses when it comes to emotion regulation.
It is important to note that although it may be easy for some people to contain their reactions sometimes, this doesn’t mean that they have strong self-control.
You can communicate your feelings to others
It is important to recognize that you do not have high emotional intelligence if you cannot talk about your emotions. If you keep it bottled up, then you will never know what level of emotion someone else should expect from you.
People spend lots of time talking about how they feel, so it seems like a natural thing to be able to do. But being aware of your own emotions and being able to express them to another person is one of the key components in developing your EI.
You must be able to identify your emotions and describe them to someone else clearly. This could be for an intimate partner or for a coworker who may make you feel uncomfortable.
If you don’t know what to say when someone says something that makes you feel bad or angry, then ask yourself why you are feeling this way. Is it because they said something that hurt your pride? Because they insulted you? Or maybe they did not treat you with respect.
By asking yourself these questions, you will come up with the answer.
You can use your emotions to motivate yourself
In fact, there is some research that suggests people with higher emotional intelligence are more motivated than others. According to one theory, these individuals perceive differences in situations more clearly and are better at recognizing what needs to be done next.
They also recognize when something isn’t working and don’t get stuck because they're able to shift strategies or perspectives. It may sound strange, but this ability to adapt is actually a key factor in motivating oneself.
By being aware of your weaknesses, you can find ways to work around them or even change things so that you won't need much motivation. And once you've found a way to stay motivated, you could boost your emotional intelligence.
You could try practicing gratitude or asking how you can help someone else right now- both of which promote positive feelings and motivation.
You can use your emotions to motivate others
In our daily lives, we spend a lot of time motivating other people to do things. We teach them how to do their job, we inspire them to improve their work, and sometimes we even just ask them to help out with an errand or project.
In fact, there is a very good chance that you have done some of these things at one point or another. When you asked someone to do something, you used motivation and inspiration as tools.
You gave them a reason for doing what you wanted them to do, which inspired them to follow through. It’s a powerful tool.
But why would you want to know whether you have emotional intelligence? Because this ability comes in handy more than once in life!
Emotions are a part of living. They’re also a key component when trying to influence and motivate others.
If you don’t recognize and control your own strong feelings, it can be hard to manage those of others. That’s why most psychologists consider EQ to be a crucial skill.
You may not agree with that definition, but you could still learn about your own skills from this article. So let’s talk about five ways to determine if you have emotional intelligence.
You can articulate your feelings to others
It is also knowing when to speak up for other people. Even if you don’t agree with what someone says, or they say something that makes you feel bad, it is okay to acknowledge their good qualities and tell them how much you appreciate what they did for you.
By this rule, you should never keep quiet about anything unless you want to be in silence.
It sounds crazy, but there are many ways to develop your emotional intelligence.
You do not need to have very strong emotions to have high EQ. In fact, some of the skills on our list require you to learn how to reduce your own emotion intensity.
But being able to recognize and manage your own emotions is an important part of having higher EQ.
You can help others identify and express their emotions
One of the most important things that you can do as a person is to understand how emotion works. Why does something make someone feel bad? What makes someone feel good? It’s not just what people say, it’s also how they say it.
When someone else feels an emotion, like happiness or sadness, they may try to explain why they are feeling that way. They could talk about work, money, or family, but more likely than not, it’s because of a conversation they had two months ago.
If you want to know whether you have emotional intelligence, then you must be able to read other people – and be able to recognize when they aren’t being honest with you.
You don’t need to be a psychologist to have this skill, but understanding how feelings influence behavior can only enhance your overall well-being.
You can consistently show your emotions
There are several ways to know if you have emotional intelligence or not. One of the most common methods is to look for examples of how you feel, and then compare those feelings with something.
If you're able to do that, you've got some tricks in yourself. A lot of people cannot do this because they never learn how to regulate their own emotions.
You must be aware of your own limitations before you try to give advice to other people. It could also help you figure out why certain things make you angry or upset.
Another way to test whether you have emotional intelligence or not is to see if you can take criticism well. People who have solid EQ can handle it much better than people who don't.
On the opposite end of the spectrum, there are people who get very emotionally attached to things quickly. They may even become overly dependent on someone or something else.
You can reduce your anger and anxiety
It’s important to understand that emotional intelligence isn't about having lots of feelings, it's about how you manage them.
People with high levels of emotional intelligence are able to recognize their emotions and then use different strategies to help regulate them.
They may be more aware of when they're getting angry or anxious so they try and take a break before acting on something, or they might think about why they're feeling an emotion and work on changing the situation or the person who made them feel it.
There are several ways to evaluate your level of emotional intelligence, including using questionnaires and tests, looking at examples of your behavior and talking to people about yourself.