How To Know My Emotional Intelligence
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People often talk about emotional intelligence (EI) as if it is an easy thing to have. You are either good in this area or you’re not, like being smart or not. This can be tricky because people differ in how they perceive and use emotions.
Some people believe that when someone else is experiencing an emotion, they should try to identify what made them feel that way and then replicate those feelings for your own self. For example, if someone makes you laugh, you should probably smile more frequently to see why that person laughed.
This theory of EI assumes that everyone has a certain level of emotional awareness which determines whether their actions contribute to positive emotions in others or create negative ones.
However, there is no clear definition of emotional intelligence so different studies use varying definitions. Some only include specific behaviors such as using emotions to motivate yourself or seeking out opportunities to practice emotions. Others include broader concepts like empathy or understanding emotions. Yet other studies combine both behavioral components with wider conceptualizations.
Overall though, most agree that having high levels of emotional control or regulation is important but also knowing what triggers your own emotions and learning how to manage these triggers is key. In fact, some even suggest that becoming aware of your own emotions is the first step towards developing your emotional intelligence!
Emotion-related skills can help you improve your relationships, work performance, and overall quality of life.
It is impossible to know your emotional intelligence if you do not have enough patience for yourself. You will probably need to make repeated attempts to truly understand how you feel before moving onto the next stage of understanding your EQ.
With that said, there are several ways to improve your level of empathy. The first is by practicing it every day. This could be in person, via media, or both.
A way to increase your EQ even more is to learn about emotions. There are many books and courses that contain information about different types of emotion.
You can also find online resources such as blogs and forums where people share their experiences with various programs.
Make eye contact
Acknowledging someone’s presence is an excellent way to make them feel acknowledged and understood. When you look into their eyes, they will return your gaze, which creates emotional connection.
Making direct eye contact with people can be difficult at times, though. Sometimes we are too focused on our own thoughts or feelings to pay attention to others.
When this happens, we may forget how important it is for us to look into another person’s eyes. It helps establish trust and connects two individuals.
Surprisingly, making frequent eye contacts doesn’t necessarily mean that you have to talk much. It can also help reduce mental stress and strengthen interpersonal relationships.
Most people who claim they have high emotional intelligence are actually just pretending or acting it out for attention,” says Daniel Goleman, psychologist and author of Emotional Intelligence. “It is very difficult to tell if someone has low EQ [emotional quotient] by looking at them.”
If you notice that your friend seems more irritated with you than before, that may be because she was already annoyed with you and this gave her an opportunity to let off some steam.
Or maybe he said something that made her feel bad and she never really take a break until now.
This isn’t to say that having lower emotional intelligence is not fine — it can make people good employees, relationships, parents, and so on. But unless you know them well, you will probably mistake their behavior for indifference or lack of care.
Your own emotions also play a big part in how others perceive you. So try to recognize your feelings and what effect they have on other people. Then think about why those effects occur and whether there is anything you can do to change them.
Just remember, being aware of your own feelings and those of others is a first step, but not enough to call yourself emotionally intelligent.
Share your experiences
It’s impossible to know how well you’re performing as a person if you don’t know what kind of people you are. What emotions do you feel? Do you tend to be emotional or cool-headed?
You can learn a lot about someone by looking at their behavior in relation to certain situations, and by knowing what makes them unhappy and why.
By observing and understanding your own behaviors and tendencies, you will come away with an accurate picture of who you are. You’ll also understand yourself better, which is a prerequisite for self-improvement.
There are several ways to measure your emotional intelligence (EI). The most common way is to assess it through questionnaires that focus on traits such as empathy, emotion regulation, etc. However, there is another way that some consider to be more practical than asking questions. That method is to observe and test your reactions to things to see if they match up with your internal beliefs and feelings.
The best way to improve your EI depends on what you want to achieve. If you just want to know what you have mastered and where you need to work on improving your skills, then either approach is fine.
However, if you really wanted to use this knowledge to benefit your life in some way, then practicing using strategies and techniques to enhance your EQ would probably make the difference.
Be honest with your peers
When you’re looking to improve your emotional intelligence, one of the first things you can do is be aware of how others perceive you.
By paying close attention to what other people say about you, how they interact with you, and if they seem emotionally stable or not, you will learn a lot about yourself and whether you have solid emotional skills or not.
It’s also important to recognize when someone else has lost their temper or displayed strong emotions that are inconsistent with normal conversations.
When you notice such behavior, you can either look at the person as having low self-control or as being insecure and this may motivate you to give them a chance to recover.
Or you could just walk away because you don’t want to deal with it.
Listen to others closely
A key part of emotional intelligence is being able to listen well. You will find that most people have different styles for talking about things and this can be learned and used in conversation.
People with high emotional intelligence are aware they speak differently when they’re angry or stressed, so they usually don’t say everything that comes into their mind. They think before you get too close to them, which helps avoid arguments.
They also know what makes other people happy or unhappy, and make sure to include those individuals in their life. This keeps relationships strong and healthy.
You may not agree with what someone says, but at least you understand why they said it and how they feel about you. This gives you more information than just knowing their words.
Emotionally intelligent people also recognize and acknowledge emotions that others show, which help them come to terms with difficult situations.
Running away from your problems won’t change anything, and avoiding people who matter to you will only hurt you in the long run.
Don’t be egotistical
Even if you think you have high emotional intelligence, it can sometimes do more harm than good.
People may feel hurt or even insulted by your comments and behaviors. They might start thinking that you don’t respect them, which could potentially create tension in their relationships.
If you want to know how to assess your own emotional quotient (EQ), then learn to appreciate other people’s points of view and value what they have to say.
Don’t assume that because someone else has a different opinion from yours that they are wrong. In fact, being able to recognize and evaluate others’ opinions is an important aspect of EQ.
It would also help you realize that not everyone feels the same way as you. This would reduce bias when considering new ideas and concepts.
We’ve discussed before how important it is to acknowledge your strengths, but there’s another reason that is worth mentioning: It makes you feel good about yourself.
Self-confidence comes from knowing who you are and what you like doing, but also having healthy relationships with others and understanding how they perceive you. This way, you’re not only aware of their actions, but also why they acted in a certain way.
It may sound cliché, but being confident means recognizing that you don’t know everything, which can sometimes make you seem arrogant. However, if you think you know something, chances are you do!
By acknowledging this, you take away some of the hubbub around whether you know or don’t. You’ll be more likely to share your knowledge because you’ll feel comfortable in it.
And just as importantly, you’ll learn how other people perceive you, which helps develop empathy.