How To Quantify Emotional Intelligence
Success Quarterly is a tech and business blog that focuses on the intersection of Silicon Valley and Hollywood, including technology, business, mobile, entertainment, media, and related topics.
People with higher EQ are better listeners, sympathizers, empaths, and controllers of their emotions. They have more self-awareness and understand how they feel about things. They are also more likely to use social skills like interacting with people.
Emotions play an integral part in interpersonal relationships. When you take away someone's sense of emotion, you take away one of the key pieces to understanding other people.
Without emotional intelligence (EI), your career can easily become derailed due to lack of motivation or confidence. You may even find yourself isolating yourself from others because you don't want to deal with all the emotions that arise.
Fortunately, there are ways to improve your emotional quotient (EQ). This article will go into detail on some strategies for developing your emotional literacy.
Relationship between emotional intelligence and happiness
Recent studies suggest that having higher levels of emotional quotient (EQ) is linked to greater happiness in your life. It also seems that being happier makes you more likely to show empathy and sympathy towards others, and strive to be kind and understanding.
In fact, one study found that people who were highly emotionally intelligent tended to report lower levels of overall stress, which can sometimes lead to trying new things or giving up habits that are no longer helping you feel relaxed.
Furthermore, research has shown that being emotionally smart helps us manage our mental health by reducing symptoms like anxiety and depression.
Overall, there’s a lot of evidence to suggest that EQ is important for happiness and wellness.
Ways to improve emotional intelligence
Over the past few years, there has been a rise in interest in what is known as emotional literacy or emotional quotient (EQ). This concept looks at how well you are able to identify your emotions and then use that knowledge to motivate yourself and others.
Many professionals consider EQ to be an important factor in successful relationships and career success. The average person has a limited amount of empathy which makes it hard for them to relate to other people.
By improving your understanding of your own feelings and those of others, you will find that your mental state can help you accomplish your goals and give you some sense of control over your life.
You can learn how to increase your emotional intelligence by practicing certain skills such as mindfulness, self-reflection, gratitude, and optimism. All of these qualities can have positive effects on your overall health and happiness.
Become a good listener
Being able as well as willing to listen is one of the most important skills you can develop because it shapes other key relationships in your life — including friendships, family members, and colleagues.
This isn’t just about hearing what people say but also listening to how they are saying it and whether there are signs of emotional maturity or not.
It's easy to talk a big game when you're surrounded by people who agree with you and want to praise you for whatever achievements you've made, but what about those that don't? Or maybe they disagree with you, but instead of having an argument, they cry or become very agitated.
These are all symptoms that suggest something is wrong inside their circle of influence — you. You could be leaving them out or being too influential, and this doesn’t set well either.
If you feel like someone needs your ear, help them get into touch with you so that they know they have access to you. Don’t wait for them to ask -- make a habit of asking if they ever do. Also, keep conversations short and focused on topics that are connected to you, yours, and theirs. Yours will be more meaningful if you are aware of your emotions and why you are feeling the way you do.
Your EQ won’t improve unless you work at it, which means putting in the effort every day.
Teach people to be authentic
A large part of emotional intelligence is being able to identify your emotions and teach yourself how to manage them.
This means that you have to be honest with yourself. You have to recognize when you're feeling something, and then make an effort to reduce or eliminate those feelings. For example, if you want to feel happy, try to find ways to be happy-learning how to enjoy what you have can help.
You also need to learn how to downplay false beliefs that could potentially hinder your happiness.
For instance, someone who believes they are not good enough likely will suffer from low self-esteem for quite some time. It takes a lot of work to develop strong self-confidence, but it's important to do so.
Self-confidence helps you believe in yourself and your abilities, which makes you happier. It also helps you achieve your goals because you know you've put in effort into the task and you expect to succeed.
Make eye contact
Making direct, meaningful connections with people is one of the most powerful tools in our arsenal as human beings. It can be hard to do at times, however. When you are trying to connect with someone, they may have something going on or they might feel uncomfortable.
If this happens, your best bet is to break off the connection. You will have to make room for other interactions later! Breaking up is not an easy thing to do, but it’s important to know how to do it properly.
Breaking eye contact isn’t good for anyone involved, including you. By avoiding eye contact, you take away a key tool that many people use when trying to connect with others.
Making eye contact shows interest and engagement, which are two things everyone wants from each other. Plus, it’s just plain fun!
But there are some situations where breaking off eye contact is the right thing to do. This article will talk about those situations and what you can do to prevent them.
Consistency is one of the most important qualities in self-awareness and emotional intelligence. If you’re never in a good mood, chances are you won’t recognize that you don’t like what you are doing.
If you constantly have a smile on your face, even when nothing seems funny or interesting, then you lack internal motivation. You will also fail to recognize that you’re not motivated because you might think that you already feel well about yourself and your life.
Consistent emotions help us understand ourselves better. When we're feeling positive, it's easier to believe that things are going our way and to trust that we've got this job or relationship under control. On the other hand, when we're experiencing negative feelings, it can be harder to believe that we'll get through this challenge or task.
It's easy to forget how much time we spent today complaining about something we had to do. By analyzing our reactions, we can determine whether these complaints were justified or if they were just an expression of our own negativity.
Be honest with your peers
Sometimes, emotional intelligence can be tricky to measure. People may not know what you are looking for when asking about empathy or compassion. You could be asked how well you relate to others, but if you don’t agree that being emotionally intelligent means having more of these qualities, then what do they mean?
If you’re trying to assess someone's emotional quotient (EQ), it helps to have an understanding of what EQ is first. The term was coined in 1995 by Daniel Goleman, author of "Emotional Intelligence." He defined it as “the set of skills involved in identifying one’s own feelings and those of other people, controlling ones’ emotions, and using one’s emotion to achieve one’s goals.”
However, there isn't any hard-and-fast way to determine whether or not someone has high levels of emotional intelligence. Some experts believe we're all born with some degree of emotional intelligence, whereas others think it is something people develop through experiences and exposure.
Some strategies like practicing mindfulness or engaging in activities that make you feel good can increase your emotional intelligence.
Be honest with your peers when they are being emotional
It is very important that you do not get caught in the loop of an argument or conversation, but instead walk away. Do not try to talk sense into someone who has invested their energy in something they feel strongly about!
This goes both ways – if you want to continue talking to them, then be honest yourself and say how much you believe what they said makes no sense and it is just personal for them.
You can also offer alternative points of view, but make sure they sound reasonable and logical. Does this make things better? Probably not, but it will help reduce the intensity of the argument.
Emotions tend to rise during arguments so having a second set of eyes to look at the situation may help bring down the temperature slightly.