How To Teach Emotional Intelligence To A Child
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Over the past few years, emotional intelligence (or EI for short) has become one of the most popular skills people are talking about teaching children. It is said that young kids who learn how to manage their emotions grow up to be healthier individuals and even succeed in life more than those who don’t.
Some experts say it can even have lasting effects beyond adulthood! There are many different theories about what makes someone develop high levels of emotional intelligence, but whatever theory you choose doesn’t matter too much as long as you know how to teach it.
This article will talk about some ways you can help your child achieve a higher level of emotional intelligence by doing the following things:
Understand the importance of empathy
Identify and reduce stress
Take time off to relax
Of these, practicing forgiveness is one of the hardest to do because we are often very attached to our beliefs about other people and situations. This can make it difficult to give others a second chance when they hurt us or get involved with people that aren’t healthy.
But if you want your child to reach his/her full potential, he/she must learn how to forgive and work through their problems outside the house.
Luckily, there are several strategies you can use to help them along this path.
Teach about self-awareness
A large part of emotional intelligence is understanding yourself. This includes knowing your strengths and weaknesses, as well as being aware of your emotions.
This is difficult for some people because they are never in touch with their own feelings. They may also be unaware of their own strengths and weaknesses, or believe that everything they do has to be powerful or meaningful.
It’s important to realize that not all experiences are going to be happy ones, and it's okay if you don’t like something. You are allowed to feel things!
Furthermore, we each have our own personal strengths and weaknesses which make us unique individuals.
Self-knowledge and awareness helps you identify what makes you happier and what doesn't, and gives you an opportunity to fix the former and accept the latter.
Teach about managing your emotions
It is important for kids to learn how to manage their own emotional states, as well as other people’s. This way, they will have some control over their reactions and behaviors.
Educate children about different types of feelings and what causes them. Kids ages 5-12 can understand basic concepts like sadness, anger, frustration, disappointment, gratitude, joy, and so on.
They should be taught that it is okay to feel these things, but not all times. For example, when someone says something mean or false, it is normal to be angry or frustrated with them.
However, if the person repeats their mistake, then it is better to try to put aside your strong emotions and focus instead on solving the problem.
This way, you will spend time more efficiently focusing on getting results, rather than being distracted by your emotions.
Teach about having patience
It’s impossible to teach emotional intelligence if you don’t know what it is! Most people have their own perception of what emotional intelligence means, so they may not understand the concept unless it is explained properly.
The term “emotional intelligence” was coined in 1990 by Daniel Goleman with his best-selling book The New Harvard Business Book. He described it as the ability to identify your emotions and learn how to manage them.
However, there are some who believe that the term has negative connotations because it can be seen as encouraging individuals to be more emotionally controlled. Some even claim that it encourages narcissism or self-absorption.
Regardless of whether these criticisms prove true or false, teaching children about having patience will definitely help develop their emotional intelligence.
Why? Because being able to control your moods and reactions takes practice, which most kids don’t get at age five.
This goes beyond just staying calm when someone else is screaming, although this is an important part of it. Being able to recognize your own feelings and then taking time to think about them before acting helps you master your emotions.
You also need to work on holding onto your positive experiences while forgetting the bad ones – something very few young adults do. This is another skill that comes with experience.
Teach about recognizing your emotions
It is very important for kids to learn how to recognize their own emotions. This can be difficult as children at times try to hide them or even add fake ones to seem better.
By the time we are adults, we have learned how to control our emotions but that isn’t always the case. Some people never really learn how to regulate theirs so they end up suffering from mental health issues like anxiety and depression.
Emotions come in different forms and intensity for each person. There is no right way to feel them, only what works for you depends on who you are and why you are feeling that way.
Parents of young kids may find it hard to identify their child’s feelings because they aren’t able to compare their experiences yet. A one-year-old doesn’t understand concepts such as sadness or disappointment.
As parents, helping your kid understand her emotions is an integral part of developing her emotional intelligence.
Teach about expressing your emotions
It’s very important for kids to learn how to recognize, understand, and manage their own feelings. They also need to be taught about other people’s emotional states so that they can help them feel better or teach them something about self-respect.
This is called teaching emotion socialization. When we are able to identify and describe our own feelings as well as those of others, we become more aware of ourselves and the world around us.
We gain emotional intelligence (EI) because we learn how to regulate our emotions. We also learn what normal human emotions are and why it is important to have them.
Many experts believe that having strong emotions is a good thing. For example, you should be able to experience happiness, sadness, anger, fear, and disgust.
Teach about controlling your emotions
A large part of emotional intelligence is being able to control your own emotions. This can be difficult for kids because they get their sense of self-worth from how well they are performing in front of other people.
If you try to tell a kid that what he thinks about himself isn’t very important, he may not believe you at first. He might even become angry with you if his self-image seems to him like it doesn’t matter to you.
So instead of trying to teach this concept directly, I would suggest teaching children about one of the most basic forms of emotional control: regulation.
You see lots of examples of people who seem to have control over their emotions in the media. People who laugh easily, use humor to defuse stressful situations, and are conscious of their feelings are considered strong emotional controllers.
These individuals are smart enough to recognize their feelings and learn how to manage them.
But they probably didn’t learn this skill overnight. It takes years to develop. Luckily, there are things you can do as a parent to help your child gain this ability. Here are some tips.
Teach about focusing on your emotions
It is important for kids to learn how to recognize, understand and manage their own feelings. This can be tricky at times because everyone feels differently and there are no clear rules on what will make someone feel good or bad.
It’s also difficult when children don’t like themselves very much so they may fail to recognize their own emotional signals.
This can lead to issues such as bullying that may continue longer than it should due to the bully thinking they have power over another person. Or, if people don’t realize you’ve got a headache, some might go ahead and start complaining about how you seem down all the time.
Teaching children about emotion doesn’t mean telling them to try to stay in control every minute of every day, but rather helping them develop self-awareness.
They could know that when you’re angry with me, my face goes red, I get tense, and I say hurt things – even though I didn’t want to say those words- then it’s time to think about whether I need to change something about myself or not.
Teach about acting based on your emotions
An important part of emotional intelligence is being able to control your own emotions.
This can be tricky, especially when someone else makes you feel bad or angry. It’s hard to keep calm when people are treating you like dirt, but at the same time, if you lose your cool, it could hurt yourself or others.
Emotions play a big role in how well people function in relationships. For example, research has shown that relationship happiness depends mostly on the individual’s sense of satisfaction from their personal life and work, as well as their perception and acceptance of their close friends and family.
That means feeling happy for your friend when they get married, thinking of ways to make the person who made you cry laugh, and accepting those annoying relatives even more determined than before to spend the holidays together every year.