Relationship Between Emotional Intelligence And Anxiety
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People with higher emotional intelligence are aware of their emotions and how they affect others. They are also able to identify their own feelings clearly and accurately. In fact, there is some evidence that suggests people who have high EQ can experience less anxiety than those without it.
There are several theories about why this might be the case. One theory proposes that individuals with higher levels of emotional intelligence use more adaptive strategies in response to stress. These strategies include looking at the situation from a neutral position or taking time to think through your reactions before acting.
Another possibility is that people with higher emotional intelligence take care of themselves by engaging in regular self-care activities. This could include doing things you like to do, such as reading a book or going for a walk. It could also mean giving yourself more credit for what you've done well instead of focusing on what you didn't do.
This article will discuss these theories and other ways that emotional intelligence may relate to lower anxiety. Even if you don't believe that having high emotional intelligence makes you feel better, learning something new about yourself and how to reduce anxiety may help you deal with situations that tend to make you anxious.
Link between emotional intelligence and anxiety
We’ve talked before about how important it is to have strong relationships in your life, but what if we took that one step further? What if having healthy relationships was actually the key to reducing stress and overall wellness?
That's why some experts refer to close friendships as a form of psychotherapy. According to psychologist Robert Brooks, "Friendships can be an effective way for people to work through their underlying fears and worries."
He goes onto say that "[a]ll too often, our preoccupation with success and wealth removes focus from those things that truly matter -- friendship, family, community, nature, and spirituality."
By replacing these qualities with more meaningful ones, you will begin to feel better immediately. Healthier mentally, physically, and emotionally.
Ways to improve your emotional intelligence
There are several ways to increase your emotional quotient or EQ. These include learning how to recognize, understand and manage your emotions, practicing acceptance and forgiveness, developing relationships that are rooted in trust, and seeking out experiences that challenge you emotionally.
Many experts believe that being intelligent or empathetic has little to do with what kind of feelings you have and more about how you relate to other people. This is called relational empathy.
Relational empathy comes down to understanding others’ points of view and applying those concepts to yourself. For example, if someone else doesn’t seem as happy as they usually do, you would ask why they aren’t feeling well or whether something important happened recently that might be upsetting them.
You could also consider their perspective by thinking about things from theirs and not yours only. For instance, maybe they feel stressed out because of work and don’t know what to do next. You can suggest strategies or talk about your own stressors so that they may help them.
Seek help from a therapist
While there is no clear link between emotional intelligence (EI) and anxiety, researchers have found that people with higher levels of EI are less likely to suffer from generalized anxiety disorder (GAD).
In fact, one study determined that being smart in social skills was more predictive of experiencing lower levels of GAD than was having high self-esteem.
Social skillrs like knowing how to read other person’s body language, understanding context, and keeping conversations focused can make it easier to cope with stressful situations.
These strategies may be why some research has linked having low empathy with an increased risk for developing anxiety disorders.
Empathy refers to our ability to understand and relate to others by sharing their feelings and perspectives. It comes from knowledge of what things affect someone else and understanding their emotions.
It’s important to note though that not all people who lack empathy will develop an anxiety disorder. Only a small proportion do.
Furthermore, while studies have shown links between low empathy and mental health conditions such as depression or substance use problems, they have not been proven strong enough to prove that poor empathy causes these issues.
Instead, it may just be a marker for something deeper going on inside your brain.
Overall, working on your emotional intelligence could possibly aid in reducing stress and overall happiness in your life. Try practicing some of these techniques if you feel anxious today.
While emotional intelligence has been linked to lower anxiety, mindfulness is one of the most effective ways to increase your emotional intelligence and reduce stress-related symptoms.
Mindfulness comes from the Buddhist philosophy of yoga. It was developed in the 20th century and has become increasingly popular since then.
Practicing mindfulness means paying attention non-judgmentally to what you are doing at this moment. For example, if you’re washing the dishes, you could pay full attention to how the water moves down the sink, the bubbles under the water, and the wetness on the dish sponge. Or you could think about all the things while drying the dishes that make a satisfying rhythm — clanking metal against other metals, rolling up dried bits with a paper towel, and so on.
Some people focus exclusively on their breath as they practice mindfulness. Others may choose to simply notice their feet touching the floor as they walk or their hands moving away from each other. No matter which part of the activity they choose to concentrate on, they are learning to devote some amount of time to present experiences without engaging in thoughts that might be related to past experiences or future plans.
Experts believe that practicing mindfulness can have several benefits. These include reduced stress, improved mood, and increased quality of life. There are many different strategies for practicing mindfulness, but most involve sitting quietly and still for set amounts of time every day.
Learn to do yoga
While emotional intelligence has been linked to lower anxiety, doing something you enjoy is the best way to boost your quality of life. Yoga is a great activity that can help with this!
Yoga teaches us how to control our breathing, which helps reduce stress. When we are stressed out, breath becomes short and shallow. Releasing tension by taking long breaths and practicing relaxed breathing will help you feel better.
You don’t need any formal training from a studio to start practicing yoga. You can pick up some basics anywhere there are classes available or even just through YouTube videos.
There are many different types of yoga, so what feels right for you will determine the benefits you get. Some people focus more on relaxation exercises, while others learn special poses (such as the one mentioned above) to promote wellness.
Whatever type of yoga you choose, remember to breathe properly and slowly.
Get a pet
Having a dog or cat as a companion can help you develop your emotional intelligence. This is because other people are one of their biggest supporters, which helps you understand how to relate to others.
In fact, studies have shown that those with higher emotional intelligence are more likely to become owners of pets later in life.5
You will find that most anyone could enjoy interacting with a puppy or kitten at the right time. Many feel happier when they spend time with an animal, especially if it makes them feel good about themselves.
Some may even consider it to be a form of self-confidence due to all the love and attention the creature gives back. It’s not uncommon to see people walk away with a smile on their face after spending some time with a beloved pet.
Emotional intelligence is also linked to lower levels of anxiety.
Connect with your friends
It is very likely that you feel anxious at times, but there are some things you can do to reduce your level of anxiety. One of these is interacting with people consistently, which includes having friendships.
Having supportive relationships helps you deal with everyday life stressors like job interviews or family problems.
Friendships help you feel less stressed out because you know someone who has gone through similar experiences as you. You can talk about what you’re experiencing and get tips for how to handle it!
Furthermore, research shows that individuals with higher emotional intelligence tend to have happier social lives. This may be due to their more effective use of emotion regulation strategies, suchas using humor to address difficult situations.
Emotion regulation involves changing how you respond to emotions. For example, you could try to avoid becoming overwhelmed by limiting the number of tasks in hand. Or you could choose to focus on what you're doing rather than what you've been asked to do.
Spend time with family
One of the biggest factors in lowering anxiety is spending time with your loved ones. This can be doing something simple like going to a movie or bowling together, having lunch or dinner as a group, or just because you want to see each other every day!
Having close relationships helps us feel less alone in this world and gives us someone to look up to that reminds us we’re not too big or too small for important things.
For example, my cousin and I always joke about how our parents didn’t give us much money so we appreciate being able to afford our own house even if it is only a one bedroom apartment. We know what it feels like to struggle but at least we made our own luck by working hard and saving our money.
So while we may not have had very many material possessions, we are never shy to ask for help when we need it. My cousin and I also remember staying over night at each other’s houses many times during childhood when our parents would go out to drink or hangout.