What Does Emotional Intelligence Help With

Over the past few years, emotional intelligence (or EQ for short) has become one of the most popular workplace qualities to promote. It is typically defined as how well you control your emotions, use of emotion in solving problems, and understanding your own feelings.

Many employers look at EQ as an important factor in determining success or failure of their workforce. Companies that have high levels of it are usually more successful than those that do not, making it a valuable asset.

However, there are some who say that this definition of EQ is overly generalized and does not apply to everyone. Some people feel that it only applies to certain types of individuals – mostly men. Others argue that being able to identify and describe your own feelings is not a good indicator of true EQ.

This article will talk about why emotional intelligence is so important, what skills contribute to it, and where you can find it in yourself and others. While many believe that developing his or her EQ is a goal every individual should strive for, there is no official certification for EQ. This means that anyone can claim they have it, even if they do not.

It is also very difficult to measure someone’s EQ. We can tell if someone is strong or weak with social skills, but measuring empathy is harder. That is why there is no formal test to determine whether or not someone has high EQ.

Social Skills

Developing your emotional intelligence (EI) is a process that works on every level – intrapersonal, interpersonal, and organizational. This means improving your understanding of yourself and others, reading nonverbal cues, and learning how to manage relationships and work environments.

Social skills are an integral part of living a happy life. It’s impossible to enjoy what you have without knowing how to use it, nor can you expect people to like you if you don’t like yourself first.

Emotional literacy or EQ is considered another term for social-emotional skill or EI. While they both refer to similar concepts, using them correctly uses the word “intelligence” which some may not agree with.

So we will stick with social skills as the more neutral name for this article. Many feel that using EQ instead de-values the importance of having good basic social skills.

There are several reasons why developing your emotional intelligence is important, but one of the most fundamental is because you’ll just naturally learn how to be happier and healthier in relation to other people.

A large number of studies show that higher levels of emotional intelligence are linked to lower rates of depression, stress, anxiety, anger, substance abuse, and overall happiness. In fact, a review conducted in 2015 concluded that there is strong evidence that individuals who score highly on measures of emotional intelligence experience less psychological distress than those who do not.

Influencing Skills

what does emotional intelligence help with

In our increasingly connected world, people are constantly being influenced by messages. These influence tactics range from advertising to media influencers such as social media users.

Other examples include word of mouth or conversations with others, etc. When it comes down to it, everyone wants to feel like they have control over their lives.

Influencing other people can be tricky at times because we don’t always know who someone is and what kind of person they are. This is particularly true when it comes to family members!

However, having high emotional intelligence (EI) will help you recognize different emotions that individuals may be experiencing, and if you determine that something isn’t quite right, you can try to change their mood.

Choosing Your Friends

what does emotional intelligence help with

One of the biggest ways to increase your emotional intelligence is learning how to choose your friends. You’ll want to make sure that you only associate with people who are like-minded, loyal, and trustworthy.

People who aren’t these things don’t deserve our time or attention. They can hurt you by poisoning your self-esteem, making you feel less than them, or exposing you to situations or messages that may not be good for you.

Don’t let such individuals pass comment on you or your decisions. If you ever find yourself in a situation with someone who doesn’t treat you well, get out of it as quickly and painlessly as possible!

You should also learn when to keep conversations friendly and lighthearted. Sometimes, however, there are times when something difficult needs to be addressed.

If you’re never confronted with anything beyond small talk, then you will never know what an important part of life is.

SQ Recommends

Copyright © 2024
Success Quarterly Ltd. company